How to Reduce or Treat Depersonalizationĭuring a period of depersonalization, it can be hard for many people to ground themselves and “get back to reality.” It is helpful to know that simply waiting it out, a person will tend to see the depersonalization subside, as the intensity of depersonalization decreases over time. Some believe these neurotransmitters are activating or deactivating parts of one’s brain that can contribute to the dissociative state of depersonalization. Nonetheless, the mind tends to over-focus on the feelings of the tongue, causing a false sense of it being enlarged.įinally, during times of increased anxiety and panic attacks, neurotransmitters in the brain are often firing at a much more rapid rate. For example, some people feel they have a swollen tongue during an anxiety attack, even when the tongue is not actually swollen. Unfortunately, depersonalization can cause difficult emotions itself - especially anxiety.Īnother possible cause of depersonalization in some people is because anxiety and panic can lead to “hyper-awareness.” Generally, hyper-awareness occurs when a person experiences physical symptoms as a result of anxiety. Intrinsically, certain parts of the brain will shut down during periods of depersonalization, disconnecting a person from the emotions. So, in the case of an overly stressed brain, a person often experiences depersonalization as a way of separating from that stress, essentially providing a bit of relief. Stress does not just cause racing thoughts and behavioral symptoms, intense stress affects the physical brain as well. When a person becomes extremely overwhelmed by emotion, the result is intense stress. Many people experience depersonalization as a result of intense stress and/or anxiety.Īlthough the exact reason(s) why depersonalization occurs, there are some hypotheses around it being a way one’s brain copes with stress. What is known is depersonalization is not deadly, nor is it indicative of a larger problem (when caused by anxiety). Studies have not yet determined the brain mechanism(s) that create depersonalization. While the things that can trigger depersonalization are understood, it is still unknown precisely why it occurs. Depersonalization is also, in some cases, a symptom of depression, drug abuse, or even the result of taking anti-anxiety medications. Depersonalization Causesĭepersonalization, although often a symptom of anxiety and panic, is also a mental health disorder of its own. Depersonalization is common for many who suffer from panic disorder and may occur with other anxiety disorders as well. Depersonalization is a consciousness that many have described as a feeling of floating outside of oneself and that one’s actions are not his or her own. It is when a person essentially becomes overly self-aware - to the point of feeling as though they are not in their own body. Depersonalization is, in some cases, a symptom of anxiety, and it tends to fuel more anxiety and more depersonalization.ĭepersonalization is when a person’s mind essentially feels divorced from his or her own sense of self. One of these unusual things is known as depersonalization. Anxiety can be an overwhelming condition, and when the mind is overwhelmed, it can do some very unusual things.
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